Ep 39: The Books That Started The Revolution

Off the back of their Catherine Gray episode, Steve and James dive into the books that have shaped their alcohol-free adventures — and the ones that came downstream of removing alcohol.

From the core quitlit that first cracked things open — The Unexpected Joy of Being Sober, This Naked Mind, Alcohol Explained, and Alcohol Lied To Me — to the mindset and habit books that helped rebuild life on the other side: Atomic Habits, The Chimp Paradox, Dopamine Nation, Why We Sleep, and more.

Whether you're at day one or year five, this is your reading list.

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