Sunday Feb 08, 2026

Ep 33: Matt Phelan: The Happiness Index

Episode 33: Matt Phelan – The Happiness Loan We Don’t Talk About

In this episode, we’re joined by Matt Phelan, co-founder of The Happiness Index, to explore the surprising relationship between alcohol, happiness, and workplace culture. Matt shares his personal journey to becoming alcohol-free and explains how tracking his own wellbeing data revealed what he calls the “happiness loan” — the short-term lift alcohol provides, followed by a longer-term emotional cost.

We dive into the shifting social attitudes toward drinking, particularly among younger generations, and discuss how organisations can create more inclusive workplace cultures that don’t revolve around alcohol. Matt also reflects on parenting, societal expectations, and why helping others feel happier may be one of the most powerful drivers of our own wellbeing.

A thoughtful, eye-opening conversation about happiness, leadership, and living with greater intention.

Connect with Matt:

Linkedin:

https://www.linkedin.com/in/matthewphelan/

The Happiness index:

thehappinessindex.com

Book Matt as a speaker:

www.mattphelan.co.uk

Join our community:

Email the word ‘Interested’ to : info@thealcoholfreerevolution.co.uk

Coach with Steve:

Web: