EP 16: Andy Delderfield: Alcohol Free Runners & Take a Clean Break

Andy Delderfield is the founder of Alcohol Free Runners as well as Take a Clean Break along with Rich Casement.

Alcohol-free since 2019, Andy has channelled the energy he once spent on drinking into running, adventure, and helping others transform their own relationship with alcohol. From completing gruelling ultra-endurance challenges in sub-zero conditions and deserts to coaching runners at every stage of their journey, he embodies what’s possible when you choose to remove alcohol.

In this episode, Andy shares:

• how going alcohol-free reshaped his mindset and his identity
• what ultra-running taught him about resilience and recovery
• and why community and movement are powerful tools for long-term change.

Connect with Andy at:

Insta:

afrunners.com

linktr.ee/take.a.cleanbreak

 

Interested in Joining our AF community

Email ‘Interested’ to:

mailto:Info@thealcoholfreerevolution.co.uk

Connect with James:

Web:

http://alcoholfreecoach.com 

Linkedin

:http://linkedin.com/in/james-lloyd-48313032

 

Connect with Steve:

Web:

www.soberilliant.com

Insta:

http://soberilliant.com/all-my-links